Low-Protein RecipesBanana Berry Smoothie

UCD recipe banana berry smoothie ingredients image

Banana Berry Smoothie

This recipe may have you looking forward to the morning. Packed with blueberries, raspberries or blackberries, and chunks of banana, this smoothie helps start the day right. Adapted from Apples to Zucchini by Virginia Schuett and Dorothy Corry.

  • Serving size: 1 cup
  • PROTEIN per serving: 0.9 g*
  • CALORIES per serving: 149
  • Total FAT per serving: 4 g
  • Total CARBS per serving: 25 g
  • # of servings: 4
  • Time to prepare: 30 min

*Protein amount may differ depending on the brands that are used.

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Ingredients

  • 1 medium banana, peeled and sliced
  • One 4-ounce container of blueberries (frozen)
  • One 4-ounce container of raspberries or blackberries (frozen)
  • 1 tbsp sugar
  • 1 cup liquid non-dairy creamer
  • 1 cup very cold water
  • Mint leaf garnish (optional)

Instructions

  • 1Put prepared fruit in plastic freezer bags and freeze until firm, at least several hours.
  • 2Remove frozen fruit and place in blender or food processor along with sugar, non-dairy creamer, and water. Process until smooth and creamy.
  • 3Serve immediately. Garnish with mint leaf.

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