Low-Protein RecipesCheesy Broccoli Soup

UCD recipe cheesy broccoli soup ingredients image

Cheesy Broccoli Soup

This soup is rich and creamy, but still low in protein. It's also full of veggies—sure to fill you up and keep you warm on a chilly night!

  • Serving size: 1 cup
  • PROTEIN per serving: 1.7 g*
  • CALORIES per serving: 112
  • Total FAT per serving: 11 g
  • Total CARBS per serving: 15 g
  • # of servings: 12
  • Time to prepare: 30 min

*Protein amount may differ depending on the brands that are used.

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Ingredients

  • 1 tbsp margarine, room temperature, and ¼ cup margarine, melted
  • ½ onion, minced
  • ¼ cup low-protein baking mix
  • 2 cups nondairy heavy cream
  • 2 cups vegetable broth
  • 1½ cups broccoli florets, coarsely chopped
  • 1 cup carrots, cut into matchsticks
  • 1 celery stalk, chopped
  • 2½ cups Daiya® Cheddar Style Shreds
  • Salt and pepper, to taste

Instructions

  • 1Melt 1 tbsp margarine in a skillet over medium heat.
  • 2Sauté onion until translucent (see-through), about 5 minutes. Set aside.
  • 3In a large saucepan over medium heat, whisk the ¼ cup melted margarine and the low-protein baking mix.
  • 4Add 2 tbsp of the non-dairy heavy cream, and continue whisking for 3 minutes.
  • 5Gradually add the remaining cream, whisking constantly.
  • 6Stir in the vegetable broth, and let the soup simmer until thickened, about 10 minutes.
  • 7Add the cooked onion and the broccoli, carrots, and celery. Simmer until the vegetables are tender, about 10 minutes more.
  • 8Stir in the Daiya Cheddar Style Shreds, (saving some for topping) and season with salt and pepper, to taste.
  • 9Ladle into bowls, and sprinkle remaining Daiya Cheddar Style Shreds on top.

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