Low-Protein RecipesJicama Salad

UCD recipe jicama salad ingredients image

Jicama Salad

Turn up the crunch in your next salad. Jicama, a Mexican root, is the star of this salad that is healthy with a hint of heat.

  • Serving size: ½ cup
  • PROTEIN per serving: 0.5 g*
  • CALORIES per serving: 78
  • Total FAT per serving: 7 g
  • Total CARBS per serving: 4 g
  • # of servings: 8
  • Time to prepare: 30 min

*Protein amount may differ depending on the brands that are used.

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Ingredients

For the salad

  • 1 large carrot, peeled and cut into thin matchsticks
  • ½ small jicama, peeled and cut into thin matchsticks
  • 2 cups iceberg lettuce, shredded
  • ½ cup fresh cilantro, chopped

For the jalapeño lime dressing

  • 1 tbsp onion, minced
  • 1 small jalapeño pepper, minced
  • 1 medium clove garlic, minced
  • 3 tbsp fresh lime or lemon juice
  • ¼ cup canola oil
  • Salt and pepper, to taste

Instructions

  • 1Combine all the salad ingredients in a medium bowl.
  • 2Combine onion, jalapeño, garlic, and lime or lemon juice in a small bowl.
  • 3Gradually whisk in oil.
  • 4Season to taste with salt and pepper.
  • 5Just before serving, toss salad with dressing.

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