Low-Protein RecipesMeatless Meatloaf

UCD recipe Meatless Meatloaf ingredients image

Meatless Meatloaf

  • SERVING SIZE: 1 cup
  • NUMBER OF SERVINGS: 8
  • TOTAL TIME TO PREPARE: 2 hours
  • PROTEIN: 1 g*
  • CALORIES: 144
  • TOTAL FAT: 4 g
  • TOTAL CARBOHYDRATE: 26 g

*Protein amount may differ depending on the brands that are used.

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Ingredients

  • 2 tsp vegetable oil
  • 1 scallion, minced
  • 2 cloves garlic, minced
  • 1/2 green bell pepper, minced
  • 1 carrot, grated
  • 1/2 cup low-protein baking mix
  • 1 cup coconut milk
  • 2 tsp egg replacer
  • 2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 cup low-protein breadcrumbss
  • 4 cups cauliflower chopped into small pieces (approximately 1 large or 2 small cauliflower heads)
  • 1/2 cup ketchup, divided into two 1/4 cup portions

Instructions

  • 1Preheat your oven to 350°F.
  • 2Coat a large sauté pan with vegetable oil and sauté the scallion, garlic, green pepper, and carrot for approximately 5 minutes.
  • 3In a small bowl, combine the coconut milk, egg replacer, salt, pepper, garlic powder, and onion powder.
  • 4 In a large bowl, use clean hands to mix low-protein baking mix and low-protein breadcrumbs into the chopped cauliflower. Add the coconut milk and egg mixture, sautéed veggies, and 1/4 cup ketchup, and mix with your hands.
  • 5Press the combined mix into a small bread or meatloaf pan (approximately 8 ½” x 4 ½”).
  • 6Bake for 30 minutes, then spread remaining 1/4 cup ketchup over the top of the meatloaf. Bake for another 15 minutes.
  • 7Remove from the oven and let sit for 5 minutes. Slice into 8 pieces to serve.

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