Low-Protein RecipesPeanut Butter and Jelly Muffins

UCD recipe peanut butter and jelly muffin ingredients image

Peanut Butter and Jelly Muffins

PB&Js aren’t just for school lunches. Start off your day with warm and golden peanut butter and jelly muffins.

  • Serving size: 1 muffin
  • PROTEIN per serving: 0.3 g*
  • CALORIES per serving: 357
  • Total FAT per serving: 19 g
  • Total CARBS per serving: 48 g
  • # of servings: 6
  • Time to prepare: 50 min

*Protein amount may differ depending on the brands that are used.



  • ½ cup (1 stick) butter, softened
  • ¼ cup granulated sugar
  • 1 tsp vanilla
  • 1 cup peanut butter replacement (Walden Farms)
  • 2 cups low-protein baking mix
  • ½ cup water
  • ½ tsp cinnamon
  • 6 tbsp grape jelly


  • 1Preheat oven to 350°F.
  • 2Blend all ingredients except for the jelly together with a wire whisk. Line a 6-muffin pan with paper muffin cups and divide batter among the 6 cups.
  • 3Bake for approximately 20 minutes or until golden brown.
  • 4Remove from oven and allow to cool in the pan for about 15 minutes.
  • 5Fill a piping bag with jelly. Stick the tip halfway into the muffin and squeeze out 1 tbsp portion of jelly into each muffin.

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