Low-Protein RecipesRed Velvet Smoothie

UCD recipe red velvet smoothie ingredients image

Red Velvet Smoothie

Looking for a cool, sweet treat? This smoothie is velvety and full of flavor—a great milkshake substitute!

  • Serving size: ½ cup
  • PROTEIN per serving: 1.4 g*
  • CALORIES per serving: 248
  • Total FAT per serving: 9 g
  • Total CARBS per serving: 41 g
  • # of servings: 4
  • Time to prepare: 15 min

*Protein amount may differ depending on the brands that are used.



  • 2 oz white chocolate bark
  • 8 maraschino cherries
  • 2 tbsp maraschino cherry juice
  • ¾ cup non-dairy creamer
  • ½ cup raspberry sorbet
  • 4 drops red food coloring
  • 1 tbsp non-dairy whipped topping, to garnish


  • 1Combine white chocolate bark, maraschino cherries, maraschino cherry juice, non-dairy creamer, raspberry sorbet, and red food coloring in a blender. Blend until smooth.
  • 2Garnish with non-dairy whipped topping.
  • 3Serve immediately.

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