Low-Protein RecipesSpaghetti Squash Pasta

UCD recipe Spaghetti Squash Pasta ingredients image

Spaghetti Squash Pasta

  • SERVING SIZE: 1/2 cup, cooked
  • NUMBER OF SERVINGS: varies by squash
  • TOTAL TIME TO PREPARE: 45 mins
  • PROTEIN: 0.5 g*
  • CALORIES: 21
  • TOTAL FAT: 0.2 g
  • TOTAL CARBOHYDRATE: 5 g

*Protein amount may differ depending on the brands that are used.

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Ingredients

  • 1 spaghetti squash, whole

Instructions

  • 1Preheat your oven to 350°F.
  • 2Keep your spaghetti squash whole, and place on a cookie sheet. Bake for 20 to 25 minutes.
  • 3Remove squash from the oven, and allow it to cool.
  • 4Cut the squash in half, and scrape out the seeds and strings.
  • 5Use a fork to shred the squash, and use it as pasta.

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