Low-Protein RecipesSweet Potato Salad

UCD recipe Sweet Potato Salad ingredients image

Sweet Potato Salad

  • Serving size: 1 cup
  • NUMBER OF SERVINGS: 8
  • TOTAL TIME TO PREPARE: 30 min
  • PROTEIN: 2.7 g*
  • CALORIES: 134
  • TOTAL FAT: 6 g
  • TOTAL CARBOHYDRATE: 19 g

*Protein amount may differ depending on the brands that are used.

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Ingredients

  • 2 sweet potatoes, peeled and spiralized
  • 3 carrots, spiralized
  • 3 tbsp sesame oil
  • 1/4 cup stir-fry sauce
  • 1 tbsp maple syrup
  • 1 onion, chopped
  • 1 cup mushrooms, sliced
  • 1 red bell pepper, diced
  • 6 scallions, chopped
  • 1/2 cup lentils, cooked

Instructions

  • 1Cook lentils according to the directions on the package.
  • 2Cut the potato and carrot spirals into 4-inch long pieces.
  • 3Add 2 tbsp sesame oil to a deep skillet and cook the potatoes and carrots over medium-low heat until soft, about 5 minutes.
  • 4Add mushrooms, red peppers, onion, and scallions to pan and cook 5 minutes longer, or until soft.
  • 5Add the cooked lentils.
  • 6In a small bowl, combine the stir-fry sauce, 1 tbsp sesame oil, and maple syrup. Mix well.
  • 7Transfer sweet potato mixture to a large bowl. Add the maple syrup mixture.
  • 8Toss together and garnish with chopped scallions.

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