Baked Cardamom Pears

UCD recipe baked cardamom pears ingredients image

Baked Cardamom Pears

  • Serving size: ½ pear

  • PROTEIN per serving: 0.4 g*

  • CALORIES per serving: 121

  • Total FAT per serving: 0 g

  • Total CARBS per serving: 20 g

  • Number of servings: 2

  • Time to prepare: 25 min

*Protein amount may differ depending on the brands that are used.



  • 1 green pear, halved

  • 1/4 tsp cardamom

  • 10 raisins

  • 6 tsp agave nectar

  • 1 tbsp mint, chopped


  1. Preheat your oven to 350°F.

  2. Cut the pear in half. Scoop out the core, forming 2 “boats.”

  3. Fill each half with 5 raisins, and then drizzle with agave nectar.

  4. Sprinkle the chopped mint and cardamom on each half of the filled pear.

  5. Place the pears in a baking dish and cover. Bake for 15 to 20 minutes.

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