Cauliflower Fried Rice
Cauliflower Fried Rice
Substitute cauliflower for regular rice, add veggies and Asian seasonings, and enjoy this tasty low-protein version of a classic dish!
Serving size: ½ cup
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PROTEIN per serving: 1.4 g*
CALORIES per serving: 52
Total FAT per serving: 2 g
Total CARBS per serving: 8 g
Number of servings: 8
Time to prepare: 30 min
*Protein amount may differ depending on the brands that are used.
Ingredients
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4 cups (about 1 head) cauliflower or 1 bag Trader Joe’s® Riced Cauliflower
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1 tbsp sesame oil, or more to taste
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2 cloves garlic, minced
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1/2 small onion, diced
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1 cup carrots, diced
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1 cup celery, diced
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3 tbsp Kikkoman® Preservative Free Teriyaki Baste & Glaze
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1 tsp rice wine vinegar
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Chopped scallions, to garnish
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Salt and pepper, to taste
Instructions
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Break down the cauliflower in a food processor until it’s the size of rice. (You can skip this step by using a bag of Trader Joe’s Riced Cauliflower.)
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In a wok or large pan, heat the sesame oil over high heat. Add the garlic and diced onion, and fry until fragrant.
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Add the carrots, celery, and cauliflower, and cook until tender (approximately 5 minutes). Stir in the teriyaki sauce and rice wine vinegar.
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Cook for 8 to 10 minutes over medium-high heat, stirring briefly every minute. Season with salt and pepper, and garnish with chopped scallions.