Apple Slaw

UCD recipe Apple Slaw ingredients image

Apple Slaw

Forget apple sauce—switch things up with apple slaw! Use your apple-picking leftovers to make this perfect side dish that’s full of flavor and fresh veggies.

  • Serving size: 1/4 cup

  • PROTEIN per serving: 0.3 g*

  • CALORIES per serving: 24

  • Total FAT per serving: 1 g

  • Total CARBS per serving: 3 g

  • Number of servings: 36

  • Time to prepare: 30 minutes

*Protein amount may differ depending on the brands that are used.



  • 1/2 cup So Delicious® plain yogurt

  • 1/4 cup mayonnaise

  • 2 tsp apple cider vinegar

  • 1 tsp honey

  • 1 tsp lemon juice

  • 1 pinch red pepper flakes

  • 1 pinch kosher salt

  • 1 pinch ground black pepper

  • 2 whole Granny Smith apples, cored and cut into thin slices

  • 3 cups green cabbage, finely sliced

  • 2 cups red cabbage, finely sliced

  • 1 cup carrots, grated

  • 1/2 cup sweet onions, finely sliced


  1. In a large bowl, combine the yogurt, mayonnaise, cider vinegar, honey, lemon juice, red pepper flakes, salt, and pepper. Mix well to combine.

  2. Add the apples, green and red cabbages, carrots, and onions. Mix together.

  3. Place in the refrigerator for 10 to 15 minutes before serving to allow the flavors to come together and the cabbage to soften slightly.

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