Spaghetti Squash Pasta

UCD recipe Spaghetti Squash Pasta ingredients image

Spaghetti Squash Pasta

  • Serving size: 1/2 cup, cooked

  • PROTEIN per serving: 0.5 g*

  • CALORIES per serving: 21

  • Total FAT per serving: 0.2 g

  • Total CARBS per serving: 5 g

  • Number of servings: varies by squash

  • Time to prepare: 45 mins

*Protein amount may differ depending on the brands that are used.



  • 1 spaghetti squash, whole


  1. Preheat your oven to 350°F.

  2. Keep your spaghetti squash whole, and place on a cookie sheet. Bake for 20 to 25 minutes.

  3. Remove squash from the oven, and allow it to cool.

  4. Cut the squash in half, and scrape out the seeds and strings.

  5. Use a fork to shred the squash, and use it as pasta.

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