Veggie Salad Wrap

UCD recipe veggie salad wrap ingredients image

Veggie Salad Wrap

Here’s a perfect lunch to pack for school or work. Bite into a delicious wrap filled with fresh veggies and topped off with a splash of your favorite dressing.

  • Serving size: 1 wrap

  • PROTEIN per serving: 1.3 g*

  • CALORIES per serving: 171

  • Total FAT per serving: 8 g

  • Total CARBS per serving: 23 g

  • Number of servings: 1

  • Time to prepare: 30 min

*Protein amount may differ depending on the brands that are used.



  • 1 rice paper wrap

  • 1/3 cup lettuce, shredded

  • 2 cherry tomatoes, sliced

  • 1/3 cup carrots, matchstick cut

  • 1/3 cup seedless cucumber, diced

  • 2 tbsp non-dairy cheese

  • 2 tbsp Catalina or vinaigrette dressing


  1. Prepare rice paper wrap according to package directions.

  2. Layer salad fillings, including dressing of choice, on rice paper wrap, leaving 3 inches uncovered at top.

  3. Fold in both sides of wrap. Then, starting at the bottom, roll up tightly toward the top.

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