Sweet and Sour Stir-Fry

Sweet and Sour Stir-Fry

Sweet and Sour Stir-Fry

Sweet, sour, and salty—the perfect combination! Use this recipe to turn any mixture of veggies into an easy, flavor-packed stir-fry.

  • Serving size: 3/4 cup

  • PROTEIN per serving: 1.0 g*

  • CALORIES per serving: 48

  • Total FAT per serving: 2 g

  • Total CARBS per serving: 8 g

  • Number of servings: 12

  • Time to prepare: 1 hour

*Protein amount may differ depending on the brands that are used.



  • 2 medium cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 4 scallions, white portion only, minced
  • 3 tbsp honey
  • 3 tbsp lemon juice
  • 3 tbsp light soy sauce
  • 2 tbsp ketchup
  • 1 tsp cornstarch
  • 1 tbsp water
  • 1 1/2 tsp canola oil
  • 2 to 3 cups vegetables of choice, *cut into 2-inch strips
* Nutritional information is based on broccoli being the highest protein vegetable used.


  1. In a small bowl, combine the garlic, ginger, and scallion whites.

  2. In another small bowl, combine the honey, lemon juice, soy sauce, and ketchup; stir until smooth.

  3. In a third bowl, dissolve the cornstarch in the water.

  4. Heat oil in a skillet over medium-high heat. Add the garlic-ginger mixture, and cook for 1 minute. Stir-fry vegetables of choice with the garlic mixture until just about cooked, approximately 8 to 10 minutes. Add the honey-lemon juice mixture, and cook for 1 to 2 minutes more.

  5. Reduce the heat, and quickly stir in the cornstarch mixture. Allow the sauce to come to a boil and thicken before serving.